Strike Coaching

Strike Coaching is offered as personal or group training

Strike coaching is a specialized form of coaching designed to help improve your striking skills in various combat sports such as boxing, kickboxing, Muay Thai, or mixed martial arts (MMA). Whether you're stepping into the gym for the first time or transitioning from another discipline, strike coaching provides valuable guidance and instruction to enhance your striking abilities.

Here's an overview of what strike coaching typically entails:

1. Fundamentals and Technique
2. Basic Strikes - Advanced Strikes
3. Pad Work and Drills
4. Conditioning and Fitness
5. Strategy and Sparring
6. Mental Preparation
7. Progression and Goal Setting
8. Safety and Injury Prevention

Remember that strike coaching is a personalized journey, tailored to individual needs and goals. It's essential to find a qualified and experienced strike coach who can provide proper guidance, support, and mentorship throughout your learning process.