Pad Blast Training Sessions
Pad Blast Training Sessions are delivered in one-to-one training sessions or to small groups.
Pad Blast Training is intense and explosive and is designed to increase functional fitness while also honing “striking skills”.
Pad Blast Training is a hybrid training that incorporates Boxing/Martial Art’s strike drills with cardio-fitness.
Pad Blast Training is used to improve “striking accuracy”, reaction speeds, and overall fitness.
Training Options & Fees:
1. 30 minutes Training: £15.00
2. 60 minutes Training: £25.00
3. Block Booking: £100.00
(5 Training Sessions for the cost of 4)
4. Group Booking: £10.00 per person
(1hr Training, Groups of 2 – 4 people)
Book your Pad Blast Training Online
Please note when booking Pad Blast Training for small groups – Email us for your payment instructions
Frequently Asked Questions
- What do I need to bring or wear?
Just loose clothing a tracksuit or sportswear wear would be ideal.
- Am I too old to participate in Pad Blast Sessions?
No, you are never too old to train; we work at a pace that suits you.
- Do I have to be fit?
No, Pad Blast Training Sessions will help improve your overall fitness.
- I have an injury can I still take part in?
Yes, but you will need, to let Damien know. If you have a serious injury a letter from your GP to say that your are safe to participate will be required.